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Birthday Special
Birthday Special - Current yoga students
receive one free Yoga class during your birthday month!
Nutrition Focus
Spinach is rich in folic acid, which helps fight cancer, heart disease, and mental
disorders. Research shows that folic acid may even help prevent Alzheimer’s disease. And, both raw
and steamed Spinach has strong antioxidant benefits.
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Schedule
Please
see the schedule page for up to date
details.
Note: There will be no classes on 8/28, 8/31, 9/2 and
9/4.
Fees
- Regular
rate - $12/class
- New
Student Special - $20 for new students for your first four
classes!!
- Fill-Time Students - $20 for four classes
- Couples - $10 each
Please see the
fees
page for additional
packages.
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Benefit - Performance
Yoga is a perfect addition to traditional exercises programs. For any sport you
choose to practice, yoga can enhance and complement your ability. Yoga keeps muscles limber and
active without lactic acid buildup. The regular practice of Yoga can help prevent injuries and
chronic soreness after an intense sports workout. And, if your body is flexible and supple you will
be less prone to injuries.
Pilates
Move
Toning your core
adductor muscles (inner thighs) will help support a healthy lower
back.
Follow Me on
Twitter!
Keep up on the latest by following me on Twitter.
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Yoga Pose of the Month
The Eagle Pose is a challenging balancing posture that builds
lower body strength, increases concentration and coordination, and opens the hips and
shoulders.
Yoga Articles on
Ezine.com
I am starting to publish
new yoga and health related articles on Ezine.com. Here are links to a couple of my newest
articles. I'm sure you will find them interesting:
Benefits of a Private Yoga Studio over a Gym Membership
A Factual History of Yoga
The Benefits of Yoga for Golfers
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