My Yoga Style

Laura is a certified Spencer Pilates and Sports Yoga Instructor. Sports Yoga founded by Dr. Ellis of the National Endurance Sports Trainers Association, is a fusion of several Hatha Yoga styles with Pilates and Isometric Muscle Toning.

Combining both Yoga and Pilates into every class improves muscle tone, coordination and balance, improves body awareness, creates a stronger mental focus, reduces stress, and increases flexibility.

 Laura Tompkins
The classes are designed to be the perfect balance of a stretching, strengthening, and relaxation. The class starts with sun salutations to warm up the body. Next, we practice yoga standing poses to improve balance, strength and coordination followed by seated poses to stretch the spine, improve flexibility, and massage the internal organs.

 

Each class also includes some Pilates strengthening for abs, buns, legs, and arms of steel.

 

The class ends with a peaceful guided relaxation. After you leave the class, your muscles will feel pleasantly tired and well stretched which leads to the great relaxed and energized feeling associated with yoga.

   

 Jim and Judy

 Nan and Alan

 

 

 Ask Laura



 

Laura's Yoga Product Advice


Pilates Equipment
The best Pilates balls and resistence bands

Yoga Mats
Quality Yoga mats for your home practice

Nutrition Bars
What's the best to eat before a yoga class
 

Yoga DVDs
My favorite videos for at-home practice
 

Yoga Music
My favorite relaxing yoga music CDs

  

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