Your Instructor


Laura is a certified Yoga instructor through the National Exercise and Sports Trainers Association (NESTA) as well as a certified Spencer Pilates instructor.

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 Laura Tompkins
Laura Heminger


Drawing from her 20 years of experience teaching fitness classes, Laura has developed Yoga routines that stretch, strengthen and relax every part of your body.

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san diego certified yoga instructor


Laura understands how today's hectic lifestyle can be emotionally and physically stressful. Her classes will help you feel relaxed, centered, strong, flexible, and focused.


 Ask Laura


Laura's Yoga Product Advice

Pilates Equipment
The best Pilates balls and resistence bands

Yoga Mats
Quality Yoga mats for your home practice

Nutrition Bars
What's the best to eat before a yoga class

Yoga DVDs
My favorite videos for at-home practice

Yoga Music
My favorite relaxing yoga music CDs



Sorrento Valley Town Council 





Yoga Class Information

Private Yoga
New Students
Your Instructor
My Yoga Style
Student Survey

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