Your Instructor

 

Laura is a certified Yoga instructor through the National Exercise and Sports Trainers Association (NESTA) as well as a certified Spencer Pilates instructor.

san diego pilates instructor

 Laura Tompkins
Laura Heminger

 

Drawing from her 20 years of experience teaching fitness classes, Laura has developed Yoga routines that stretch, strengthen and relax every part of your body.

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san diego certified yoga instructor

 

Laura understands how today's hectic lifestyle can be emotionally and physically stressful. Her classes will help you feel relaxed, centered, strong, flexible, and focused.

 

 Ask Laura



 

Laura's Yoga Product Advice


Pilates Equipment
The best Pilates balls and resistence bands

Yoga Mats
Quality Yoga mats for your home practice

Nutrition Bars
What's the best to eat before a yoga class
 

Yoga DVDs
My favorite videos for at-home practice
 

Yoga Music
My favorite relaxing yoga music CDs

  

Member

Sorrento Valley Town Council 

 

 

 

 

Yoga Class Information


Private Yoga
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Your Instructor
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