Frequently Asked Questions

Q: What level are your classes for?

A: Laura conducts her classes to meet the needs of all levels of yoga experience and all levels of fitness. Students are encouraged to go at the pace that is appropriate for them. Laura will show modifications throughout the class to make the poses either more basic or more challenging depending on the individual needs.

Q: What is the class format?

A: The class is the perfect balance of a stretching, strengthening, and relaxation. We start with sun salutations to warm up the body for more challenging poses. Next, we practice standing poses to improve balance, strength and coordination followed by seated poses to stretch the spine and improve flexibility. The class ends with a peaceful guided relaxation.

Q: Do I need to register for class ahead of time?

A: No need to register for a specific class- Just arrive 10 minutes prior to your first class to complete a new student form.

Q: What should I bring to class?

A: Mats and towels are provide- Just bring a bottle of water to class (Laura usually has a few extra in case you forget)

Q:What should I wear to class?

A: Wear any comfortable clothes. For example, a t-shirt and sweat pants. Classes will be done with bare feet so no need to worry about which shoes to wear.

Q: What style of Yoga do you teach?

A: Sport Yoga, founded by Dr. Ellis of the National Endurance Sports Trainers Association, is a fusion of several Hatha Yoga styles with Pilates and Isometric Muscle Toning.

Q: What are the benefits of doing Yoga and Pilates?

A: The benefits include: improved muscle tone, greater coordination and balance, improved body awareness, stronger mental focus, reduced stress, and increased flexibility

Q: Is the instructor certified?

A: Yes, Laura is a certified Yoga instructor through the National Exercise and Strength Training Association (NESTA) and as well as a certified Spencer Pilates instructor.

Q: What does "Namaste" mean?

Namaste is an Indian expression used as a greeting or upon parting.  It can also be interpreted to mean " I honor the place in you which is of Love, of Truth, of Light and of Peace".

Whats' New

Holiday Class Schedule

See you all in class...

Namaste,
Laura

If you have additional questions, the best way to contact me is via

e-mail at laura@yogadiva.com